This will be news to some but not others: I'm up at 5:35am during the week, it doesn't matter what time I go to bed. Why, you ask. Because I'm a glutton for punishment, of course. Kidding! The real reason is, I know if I don't workout in the morning, it's not happening and I hate missing a workout but more importantly, it is an important part of my day. It has been the discipline and routine that has supported my efforts to remain on track and focused on this journey. Last we

There are times when music simply make you believe there is someone out there who understands you...